The group is for 19U and 16U Tier 1 players and committed AA skaters.  It is intended for a skater who is looking to make dramatic gains through a commitment to a summer-long program.  It is critical for players to spend their summers working on individual skill development which many teams do not have the time to focus on during their seasons.  We aim to improve players skating, puck skills, scoring, and tactical understanding through position specific training. Strength & Conditioning will focus on building functional strength, transferrable power, and hockey-specific speed, conditioning, agility, mobility, and flexibility. This program is designed to best prepare a player for the upcoming season and will progress accordingly throughout by shifting the balance of training from off-ice to on-ice so that players are healthy, strong, and hungry to see the ice going into the next season.

**GROUP SIZE WILL BE LIMITED TO A MAXIMUM OF 24 SKATERS TO OPTIMIZE PERSONAL ATTENTION AND REPETITIONS